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The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain ...
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The best-selling, revolutionary, fully illustrated program uses controlled breathing, two squishy balls, and simple exercies of rolling and rotating to heal eerything from a bad knee to a ...
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A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson ...
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A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to ...
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From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questions answered about nutrition, diet, and food safety, plus ...
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Pacific Northwest Medicinal Plants is an indispensable guide to finding, identifying, and using the wild medicinal plants of Oregon, Washington, Alaska, northern California, and British ...
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Best-selling author Stephanie L. Tourles shares her best, most requested recipes for making all-natural, additive-free skin care products at home, with techniques and ingredients that reflect the ...
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What won’t we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was ...
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Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year ...
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“An original, compelling, and provocative exploration of ethical issues in our society, with thoughtful and balanced commentary. I have not seen anything like it.” —Alan Lightman, ...
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As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the ...
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Transform Your Relationships by Healing the Wounds, Blockages, and Attachments That Drive Family Members Apart In this brilliant book, Keith Sherwood and Sabine Wittmann show you how to improve ...
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A modern guide to pregnancy that distills medical expertise into short but deep doses of actionable advice, covering the entire pregnancy and “fourth trimester,” by two renowned NYC ...
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In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the ...
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of ...
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