Health

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Essential Core Book and DVD

Essential Cor show you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability.
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9780997467758 Hardback
Available
$9.99
 
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Essential Yoga Book and DVD

Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual ...
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9780997467734 Hardback
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$9.99
 
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Essential Pilates Book and DVD

Essential Pilates shows you how to develop a stronger. leaner, more fexible body, increase energy levels and improve the ability to cope with the stresses of everyday life
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9780997467741 Hardback
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$9.99
 
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Younger Next Year

Turn back your biological clock. Younger Next Year is a New York Times bestselling program that draws on the very latest science of aging to help you become functionally younger every year for the ...
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9780761147732 Paperback
Available
$19.95
 
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The Miracle Ball Method

The best-selling, revolutionary, fully illustrated program uses controlled breathing, two squishy balls, and simple exercies of rolling and rotating to heal eerything from a bad knee to a ...
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9780761128687 Paperback
Available
$32.95
 
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Younger Next Year for Women

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, ...
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9780761147749 Paperback
Available
$19.95
 
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Don't Eat This If You're Taking That

NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and ...
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9781510715387 Paperback
Available
$27.99
 
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9781632204523 Hardback
Available
$38.99
 
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Every Body Yoga

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn ...
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9780761193111 Paperback
Available
$24.95
 
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The Ayurveda Way

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, ...
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9781612128184 Hardback
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$28.95
 
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The Complete Low-FODMAP Diet

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival ...
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9781615190805 Paperback
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$29.95
 
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Rosemary Gladstar's Herbal Healing for Men

Best-selling author and renowned herbalist Rosemary Gladstar addresses the often-neglected health issues specific to men with advice and safe, effective herbal recipes to support energy, virility, ...
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9781612124773 Paperback (Revised)
New Release
$25.95
 
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Stack Your Bones

Stack Your Bones is a fun and easy way for anyone to improve and befriend their body. This user-friendly instructional deck offers enlightening bite-sized practices that are applicable to daily ...
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9781615191987 Hardback
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$28.95
 
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The Meaty Truth

The Meaty Truth is an eye-opening look at the massive problems caused by the American population’s food supply. Water, meat, and milk and other dairy products are filled with toxins, ...
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9781510719668 Paperback
Coming Soon
$25.99
 
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 - Release: 2017/08/15
9781629144276 Hardback
Available
$38.95
 
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The Good Living Guide to Natural and Herbal Remedies

This back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. ...
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9781680991574 Hardback
Available
$22.99
 
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Newborn 101

National Parenting Publications Gold Award WinnerEver wish you could have a baby nurse at home to answer your most urgent questions around the clock? Now you can!Carole Kramer Arsenault has spent ...
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9781615193851 Paperback (Revised)
Available
$23.95
 
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