Real Happiness

The Power of Meditation: A 28-Day Program

Real Happiness

By:  Salzberg, Sharon

9780761159254
$22.95 Paperback
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2010/12/29
Workman Publishing Co

Limited ***

6.0 X 8.0 in
224 pg



BODY, MIND & SPIRIT / Mindfulness & Meditation
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Self-Management / Stress Management
Sharon Salzberg, cofounder of the Insight Meditation Society and one of the world’s foremost spiritual authors, distills 30 years of teaching meditation into a concrete and accessible 28-day program that will open the door to real happiness.

“Salzberg speaks from experience…an extraordinary teacher.”  
- O, The Oprah Magazine



“Salzberg speaks from experience…an extraordinary teacher.”  
- O, The Oprah Magazine



Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more information, visit www.SharonSalzberg.com.