The Little Pocket Book of Mindfulness

Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

The Little Pocket Book of Mindfulness

By:  Black, Anna

$19.95 Paperback
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Ryland Peters & Small

Limited ***

5.7 X 5.7 in
208 pg

BODY, MIND & SPIRIT / Mindfulness & Meditation

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ WorkThe Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit Anna is based in London, UK.