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The Little Pocket Book of Meditation

With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul
The Little Pocket Book of Meditation
Stephanie Brookes By (author)
9781782493778
Product ID:  1782493778
$19.95
Paperback
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Available
2016/08/11
Ryland Peters & Small

Limited ***

5.7 X 5.7 in
192 pg


BODY, MIND & SPIRIT / Mindfulness & Meditation

Description

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.