Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.
Drawn to finding the sacred in everyday things, Alice Peck is the author of Be More Tree, Mindful Beads, and The Secret Language of Herbs, all published by CICO Books. With Chris Grosso she co-wrote Dead Set on Living—Making the Difficult but Beautiful Journey from F#*king Up to Waking Up. Her writing has appeared in Center for Humans & Nature, Spirituality & Health, Daily Good, and The Mountain Record. As an editor, she focuses on creativity, mind, and spirit, collaborating with Zen teachers, Tibetan Buddhist psychotherapists, meditation instructors, novelists, and more. She lives in Red Hook, Brooklyn, New York with her family. Find out more at www.alicepeck.com.