Refresh your mind, body, and soul in only half an hour.

Available for the first time ever in the US, the hugely successful 500 of the Most Important Health Tips You’ll Ever Need is packed with the latest cutting-edge alternative research. With a staggering 95,000 copies sold of the UK ...

All too often, we treat individual symptoms with drugs that may offer temporary relief, but do not alleviate the underlying cause. 7-Syndrome Healing was written to help you identify the most common syndromes—Cardiovascular Syndrome, Hormone ...

Pain and its management (or mismanagement) is one of the most important and urgent issues facing society today. Millions are afflicted with pain and it is the most frequent reason Americans seek medical attention each year. According to research ...

Most of us use a huge variety of beauty products on our skin and hair every day – from shower gel and shampoo to moisturiser and hand cream – but the majority of these products contain a variety of chemicals. In A Green Guide to Natural Beauty, ...

If you are among the 17 million American who have diabetes, you are probably working with a doctor to maintain an appropriate treatment program. But what if you could do more to improve your health? In A Guide to Complementary Treatments for ...

It's no secret that African-Americans top the list of groups afflicted by hypertension, stroke, diabetes, heart disease, renal failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create, not ...

The world's foremost memory expert and mega-bestselling author proves that memory CAN get better with age! Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is ...

The world's foremost memory expert and mega-bestselling author proves that memory CAN get better with age! Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is ...

The classic text on back pain from the father of sports medicine!

The heart beats more than 2,500,000,000 times over the average life—and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart—and especially if you ...

While scientists win occasional skirmishes in the battle against cancer, the overall war continues to go badly. Stories abound about revolutionary drugs that may be available in the future, but offer no real help to those who have cancer today. At ...

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals.

In her new book, Big Yoga, Meera shares the unique ...

Nutrition is an evolving field, so counseling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal ...

Every year, millions of women wait with anticipation as they watch their test strip change from white to pink, thus beginning the awesome adventure of becoming a mother. This latest Chicken Soup book will find a place in the loving hearts ...