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Wellness for Makers

A Movement Guide for Artists

Wellness for Makers
9780764363214
Product ID:  26917
$31.99
Hardback
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Available
2022/08/16
Schiffer Publishing, Ltd.

Limited ***

7.0 X 9.0 in
128 pg


HEALTH & FITNESS / Work-Related Health
HEALTH & FITNESS / Exercise
CRAFTS & HOBBIES / Reference


Description

This one-of-kind guide for crafters and artists of all kinds teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques that are easy to incorporate into your daily routine.

Author Bio

Missy Graff Ballone is the founder of Wellness for Makers®, an organization dedicated to empowering artists through education, mindful living, and movement. She is licensed in bodywork methods and passionate about helping artists locate and share wellness resources. Missy lives in Hudson Valley, NY. www.wellnessformakers.com