Understand, overcome, and break free from worry and anxiety.
Best-selling personal development author Gill Hasson is back, and this time she's here to help with something that affects all people at some point in their lives: anxiety.
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affecting your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate.
But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life.
- Provides practical strategies and techniques to manage your anxiety
- Discusses how to break free from negative cycles and move forward in a positive way
- Contains real-life examples from anxiety sufferers
- Explores what it takes to handle immediate anxiety events and longer term, low-level background anxiety and worry
Gill Hasson is the author of the bestselling Mindfulness and other books on the subjects of dealing with difficult people, resilience, communication skills, and assertiveness. She has twenty years' experience in the area of personal development.