Thomas Allen & Son is Canada’s leading independent distributor of books, stationery and calendars

1-800-387-4333  

Sleep Well

The mindful way to wake up to a healthier, happier you

Sleep Well
Anna Black By (author)
9781782499039
$13.95
Hardback
Available
Order Qty:
 
 
Review Order
 

Available
2020/09/22
Ryland Peters & Small

Limited ***

4.5 X 6.0 in
144 pg


HEALTH & FITNESS / Sleep & Sleep Disorders
BODY, MIND & SPIRIT / Mindfulness & Meditation
HEALTH & FITNESS / General


Description

Harness the power of a good night's sleep.


Author Bio

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ WorkThe Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit www.mindfulness-meditation-now.com. Anna is based in London, UK.